Layne Good 31:09 row
6,984
Meters
31:09.4
Time
2:13.8
Pace
413
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
August 06, 2020 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.4 | 6,984 | 2:13.8 | 146 | 802 | 21 | 120 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 120 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 115 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 124 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 119 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 19 | 117 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 124 |
| 31:09.4 | 263 | 2:11.9 | 152 | 824 | 23 | 122 |