Layne Good 30:00 row
7,104
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
122
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
August 09, 2020 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 892 | 23 | 122 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 22 | 121 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 23 | 119 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 23 | 121 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 24 | 118 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 25 | 133 |