Layne Good 30:00 BikeErg
15,260
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
136
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 67 |
| Power/kg | 2.35 |
| Drag Factor | 145 |
August 12, 2020 14:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,260 | 1:57.9 | 213 | 1033 | 67 | 136 |
| 5:00.0 | 2,457 | 2:02.1 | 192 | 961 | 65 | 124 |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 67 | 133 |
| 15:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 67 | 133 |
| 20:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 68 | 138 |
| 25:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 68 | 140 |
| 30:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 70 | 151 |