Layne Good 30:00 BikeErg
15,203
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
124
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 67 |
| Power/kg | 2.33 |
| Drag Factor | 146 |
August 16, 2020 11:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,203 | 1:58.3 | 211 | 1024 | 512 | 67 | 124 |
| 5:00.0 | 2,301 | 2:10.3 | 158 | 840 | 70 | 61 | 106 |
| 10:00.0 | 2,492 | 2:00.3 | 201 | 984 | 82 | 66 | 118 |
| 15:00.0 | 2,574 | 1:56.5 | 221 | 1056 | 88 | 68 | 126 |
| 20:00.0 | 2,574 | 1:56.5 | 221 | 1056 | 88 | 68 | 128 |
| 25:00.0 | 2,591 | 1:55.7 | 225 | 1068 | 89 | 69 | 127 |
| 30:00.0 | 2,671 | 1:52.3 | 247 | 1140 | 95 | 71 | 140 |