Layne Good 30:00 BikeErg
15,620
Meters
30:00.0
Time
1:55.2
Pace
541
Calories
138
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 69 |
| Power/kg | 2.52 |
| Drag Factor | 145 |
August 20, 2020 12:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,620 | 1:55.2 | 229 | 1087 | 69 | 138 |
| 5:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 67 | 126 |
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 68 | 132 |
| 15:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 69 | 137 |
| 20:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 69 | 138 |
| 25:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 70 | 143 |
| 30:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 73 | 154 |