Layne Good 30:00 BikeErg
15,852
Meters
30:00.0
Time
1:53.5
Pace
558
Calories
135
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 70 |
| Power/kg | 2.64 |
| Drag Factor | 145 |
August 27, 2020 11:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,852 | 1:53.5 | 239 | 1116 | 558 | 70 | 135 |
| 5:00.0 | 2,553 | 1:57.5 | 216 | 1032 | 86 | 68 | 120 |
| 10:00.0 | 2,595 | 1:55.6 | 227 | 1068 | 89 | 69 | 130 |
| 15:00.0 | 2,617 | 1:54.6 | 232 | 1092 | 91 | 69 | 132 |
| 20:00.0 | 2,642 | 1:53.5 | 239 | 1116 | 93 | 70 | 136 |
| 25:00.0 | 2,694 | 1:51.3 | 253 | 1164 | 97 | 71 | 143 |
| 30:00.0 | 2,751 | 1:49.0 | 270 | 1224 | 102 | 73 | 152 |