Layne Good 30:00 BikeErg
14,802
Meters
30:00.0
Time
2:01.6
Pace
484
Calories
117
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 70 |
| Power/kg | 2.15 |
| Drag Factor | 119 |
September 04, 2020 11:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,802 | 2:01.6 | 195 | 968 | 484 | 70 | 117 |
| 5:00.0 | 2,441 | 2:02.9 | 189 | 948 | 79 | 69 | 105 |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 924 | 77 | 69 | 112 |
| 15:00.0 | 2,401 | 2:04.9 | 179 | 912 | 76 | 68 | 109 |
| 20:00.0 | 2,401 | 2:04.9 | 179 | 912 | 76 | 68 | 111 |
| 25:00.0 | 2,492 | 2:00.3 | 201 | 984 | 82 | 71 | 124 |
| 30:00.0 | 2,650 | 1:53.2 | 241 | 1128 | 94 | 75 | 143 |