Layne Good 30:00 BikeErg
14,622
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
117
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 66 |
| Power/kg | 2.07 |
| Drag Factor | 131 |
September 08, 2020 11:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,622 | 2:03.1 | 188 | 945 | 66 | 117 |
| 5:00.0 | 2,399 | 2:05.0 | 179 | 915 | 66 | 110 |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 66 | 112 |
| 15:00.0 | 2,425 | 2:03.7 | 185 | 936 | 66 | 116 |
| 20:00.0 | 2,423 | 2:03.8 | 184 | 934 | 66 | 115 |
| 25:00.0 | 2,429 | 2:03.5 | 186 | 939 | 66 | 119 |
| 30:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 70 | 133 |