Layne Good 30:00 BikeErg
15,442
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
128
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 67 |
| Power/kg | 2.44 |
| Drag Factor | 148 |
September 12, 2020 17:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,442 | 1:56.5 | 221 | 1060 | 528 | 67 | 128 |
| 5:00.0 | 2,407 | 2:04.6 | 181 | 922 | 76 | 64 | 114 |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 83 | 66 | 118 |
| 15:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 86 | 67 | 126 |
| 20:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 87 | 67 | 125 |
| 25:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 92 | 69 | 136 |
| 30:00.0 | 2,780 | 1:47.9 | 279 | 1258 | 104 | 73 | 153 |