Layne Good 30:00 BikeErg
15,158
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 65 |
| Power/kg | 2.3 |
| Drag Factor | 149 |
September 20, 2020 12:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,158 | 1:58.7 | 209 | 1016 | 508 | 65 |
| 5:00.0 | 2,452 | 2:02.3 | 191 | 948 | 79 | 65 |
| 10:00.0 | 2,463 | 2:01.8 | 194 | 960 | 80 | 65 |
| 15:00.0 | 2,516 | 1:59.2 | 206 | 1008 | 84 | 65 |
| 20:00.0 | 2,518 | 1:59.1 | 207 | 1008 | 84 | 65 |
| 25:00.0 | 2,558 | 1:57.2 | 217 | 1044 | 87 | 66 |
| 30:00.0 | 2,651 | 1:53.1 | 242 | 1128 | 94 | 69 |