Layne Good 30:00 BikeErg
14,491
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
117
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 62 |
| Power/kg | 2.02 |
| Drag Factor | 156 |
September 24, 2020 12:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,491 | 2:04.2 | 183 | 924 | 462 | 62 | 117 |
| 5:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 61 | 111 |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 888 | 74 | 61 | 112 |
| 15:00.0 | 2,391 | 2:05.4 | 177 | 900 | 75 | 62 | 113 |
| 20:00.0 | 2,374 | 2:06.3 | 173 | 888 | 74 | 61 | 112 |
| 25:00.0 | 2,429 | 2:03.5 | 186 | 936 | 78 | 63 | 121 |
| 30:00.0 | 2,582 | 1:56.1 | 223 | 1056 | 88 | 67 | 136 |