Layne Good 30:00 row
7,117
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
128
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
September 25, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,117 | 2:06.4 | 173 | 895 | 23 | 128 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 21 | 117 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 23 | 122 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 24 | 127 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 25 | 132 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 26 | 142 |