Layne Good 30:00 row
7,180
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
125
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
September 29, 2020 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,180 | 2:05.3 | 178 | 911 | 24 | 125 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 23 | 115 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 24 | 120 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 25 | 121 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 26 | 130 |
| 30:00.0 | 1,483 | 2:01.3 | 196 | 973 | 26 | 142 |