Layne Good 30:00 BikeErg
15,896
Meters
30:00.0
Time
1:53.2
Pace
564
Calories
141
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 68 |
| Power/kg | 2.66 |
| Drag Factor | 158 |
October 08, 2020 11:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,896 | 1:53.2 | 241 | 1129 | 68 | 141 |
| 5:00.0 | 2,500 | 2:00.0 | 203 | 997 | 64 | 119 |
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 67 | 132 |
| 15:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 68 | 141 |
| 20:00.0 | 2,681 | 1:51.8 | 250 | 1159 | 69 | 143 |
| 25:00.0 | 2,713 | 1:50.5 | 259 | 1190 | 70 | 152 |
| 30:00.0 | 2,794 | 1:47.3 | 283 | 1273 | 72 | 162 |