Layne Good 30:00 row
7,225
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
October 10, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,225 | 2:04.5 | 181 | 920 | 460 | 24 | 133 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 22 | 126 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 24 | 124 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 24 | 133 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 25 | 138 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 26 | 147 |