Layne Good 30:00 BikeErg
15,051
Meters
30:00.0
Time
1:59.5
Pace
499
Calories
124
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 64 |
| Power/kg | 2.26 |
| Drag Factor | 158 |
October 19, 2020 11:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,051 | 1:59.5 | 205 | 998 | 499 | 64 | 124 |
| 5:00.0 | 2,458 | 2:02.0 | 193 | 960 | 80 | 63 | 114 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 996 | 83 | 65 | 123 |
| 15:00.0 | 2,531 | 1:58.5 | 210 | 1020 | 85 | 65 | 130 |
| 20:00.0 | 2,527 | 1:58.7 | 209 | 1008 | 84 | 65 | 123 |
| 25:00.0 | 2,493 | 2:00.3 | 201 | 984 | 82 | 64 | 124 |
| 30:00.0 | 2,539 | 1:58.1 | 212 | 1020 | 85 | 66 | 130 |