Layne Good 30:00 BikeErg
14,670
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
115
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 63 |
| Power/kg | 2.08 |
| Drag Factor | 158 |
October 22, 2020 12:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,670 | 2:02.6 | 189 | 948 | 474 | 63 | 115 |
| 5:00.0 | 2,384 | 2:05.8 | 176 | 900 | 75 | 61 | 110 |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 960 | 80 | 64 | 116 |
| 15:00.0 | 2,451 | 2:02.3 | 191 | 948 | 79 | 63 | 114 |
| 20:00.0 | 2,449 | 2:02.4 | 190 | 948 | 79 | 63 | 117 |
| 25:00.0 | 2,457 | 2:02.1 | 192 | 960 | 80 | 64 | 118 |
| 30:00.0 | 2,472 | 2:01.3 | 196 | 972 | 81 | 64 | 117 |