Layne Good 30:00 row
7,402
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
137
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
October 30, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,402 | 2:01.5 | 195 | 970 | 25 | 137 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 22 | 122 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 24 | 128 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 953 | 25 | 134 |
| 24:00.0 | 1,492 | 2:00.6 | 199 | 985 | 26 | 142 |
| 30:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 28 | 161 |