Layne Good 30:00 row
7,222
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
November 03, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,222 | 2:04.6 | 181 | 922 | 459 | 25 | 130 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 24 | 115 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 24 | 134 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 25 | 132 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 26 | 133 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 26 | 138 |