Layne Good 30:00 BikeErg
15,219
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
130
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 65 |
| Power/kg | 2.34 |
| Drag Factor | 158 |
November 19, 2020 12:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,219 | 1:58.2 | 212 | 1028 | 65 | 130 |
| 5:00.0 | 2,501 | 1:59.9 | 203 | 997 | 64 | 120 |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 65 | 128 |
| 15:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 66 | 134 |
| 20:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 65 | 130 |
| 25:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 65 | 130 |
| 30:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 67 | 138 |