Layne Good 30:00 BikeErg
15,510
Meters
30:00.0
Time
1:56.0
Pace
532
Calories
134
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 61 |
| Power/kg | 2.47 |
| Drag Factor | 200 |
December 04, 2020 13:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,510 | 1:56.0 | 224 | 1070 | 532 | 61 | 134 |
| 5:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 86 | 61 | 125 |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 87 | 61 | 134 |
| 15:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 87 | 61 | 130 |
| 20:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 86 | 61 | 132 |
| 25:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 89 | 62 | 136 |
| 30:00.0 | 2,687 | 1:51.6 | 251 | 1165 | 97 | 64 | 149 |