Layne Good 30:00 BikeErg
15,205
Meters
30:00.0
Time
1:58.3
Pace
509
Calories
129
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 60 |
| Power/kg | 2.33 |
| Drag Factor | 198 |
December 10, 2020 11:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,205 | 1:58.3 | 211 | 1018 | 509 | 60 | 129 |
| 5:00.0 | 2,481 | 2:00.9 | 198 | 972 | 81 | 59 | 120 |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1008 | 84 | 60 | 123 |
| 15:00.0 | 2,523 | 1:58.9 | 208 | 1008 | 84 | 60 | 127 |
| 20:00.0 | 2,527 | 1:58.7 | 209 | 1008 | 84 | 61 | 131 |
| 25:00.0 | 2,552 | 1:57.5 | 215 | 1032 | 86 | 61 | 136 |
| 30:00.0 | 2,605 | 1:55.1 | 229 | 1080 | 90 | 62 | 138 |