Layne Good 30:00 row
7,145
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
128
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
December 13, 2020 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,145 | 2:05.9 | 175 | 902 | 24 | 128 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 22 | 125 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 24 | 127 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 24 | 131 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 25 | 129 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 25 | 130 |