Layne Good 30:00 BikeErg
15,157
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
120
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 60 |
| Power/kg | 2.3 |
| Drag Factor | 198 |
December 14, 2020 13:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,157 | 1:58.7 | 209 | 1016 | 508 | 60 | 120 |
| 5:00.0 | 2,470 | 2:01.4 | 195 | 972 | 81 | 59 | 114 |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 960 | 80 | 59 | 114 |
| 15:00.0 | 2,500 | 2:00.0 | 203 | 996 | 83 | 60 | 120 |
| 20:00.0 | 2,550 | 1:57.6 | 215 | 1032 | 86 | 61 | 122 |
| 25:00.0 | 2,557 | 1:57.3 | 217 | 1044 | 87 | 61 | 123 |
| 30:00.0 | 2,615 | 1:54.7 | 232 | 1092 | 91 | 63 | 130 |