Layne Good 30:00 BikeErg
15,162
Meters
30:00.0
Time
1:58.7
Pace
509
Calories
126
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 60 |
| Power/kg | 2.3 |
| Drag Factor | 197 |
December 23, 2020 12:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,162 | 1:58.7 | 209 | 1019 | 509 | 60 | 126 |
| 5:00.0 | 2,370 | 2:06.5 | 173 | 893 | 74 | 57 | 111 |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 79 | 59 | 117 |
| 15:00.0 | 2,490 | 2:00.4 | 200 | 988 | 82 | 59 | 124 |
| 20:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 87 | 61 | 130 |
| 25:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 90 | 62 | 131 |
| 30:00.0 | 2,693 | 1:51.3 | 253 | 1171 | 97 | 64 | 143 |