Layne Good 30:00 BikeErg
15,626
Meters
30:00.0
Time
1:55.1
Pace
541
Calories
137
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 62 |
| Power/kg | 2.52 |
| Drag Factor | 198 |
December 27, 2020 12:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,626 | 1:55.1 | 229 | 1082 | 541 | 62 | 137 |
| 5:00.0 | 2,524 | 1:58.8 | 208 | 1008 | 84 | 60 | 127 |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1044 | 87 | 61 | 130 |
| 15:00.0 | 2,565 | 1:56.9 | 219 | 1044 | 87 | 61 | 135 |
| 20:00.0 | 2,616 | 1:54.6 | 232 | 1092 | 91 | 63 | 136 |
| 25:00.0 | 2,618 | 1:54.5 | 233 | 1092 | 91 | 63 | 142 |
| 30:00.0 | 2,738 | 1:49.5 | 266 | 1212 | 101 | 66 | 152 |