Layne Good 30:00 BikeErg
14,628
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
133
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 58 |
| Power/kg | 2.07 |
| Drag Factor | 198 |
December 29, 2020 12:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,628 | 2:03.0 | 188 | 942 | 471 | 58 | 133 |
| 5:00.0 | 2,357 | 2:07.2 | 170 | 876 | 73 | 56 | 124 |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 900 | 75 | 57 | 129 |
| 15:00.0 | 2,412 | 2:04.3 | 182 | 924 | 77 | 58 | 134 |
| 20:00.0 | 2,458 | 2:02.0 | 193 | 960 | 80 | 59 | 135 |
| 25:00.0 | 2,479 | 2:01.0 | 197 | 972 | 81 | 59 | 138 |
| 30:00.0 | 2,533 | 1:58.4 | 211 | 1020 | 85 | 61 | 138 |