Layne Good 30:00 BikeErg
15,421
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
127
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 61 |
| Power/kg | 2.43 |
| Drag Factor | 200 |
January 06, 2021 11:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,421 | 1:56.7 | 220 | 1057 | 61 | 127 |
| 5:00.0 | 2,477 | 2:01.1 | 197 | 978 | 59 | 127 |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 61 | 127 |
| 15:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 60 | 134 |
| 20:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 61 | 177 |
| 25:00.0 | 2,599 | 1:55.4 | 228 | 1083 | 62 | 111 |
| 30:00.0 | 2,704 | 1:50.9 | 256 | 1182 | 65 | 86 |