Layne Good 30:00 BikeErg
14,508
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
125
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 57 |
| Power/kg | 2.02 |
| Drag Factor | 199 |
January 10, 2021 13:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,508 | 2:04.0 | 183 | 930 | 57 | 125 |
| 5:00.0 | 2,225 | 2:14.8 | 143 | 791 | 53 | 119 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 55 | 117 |
| 15:00.0 | 2,407 | 2:04.6 | 181 | 922 | 57 | 127 |
| 20:00.0 | 2,460 | 2:01.9 | 193 | 964 | 59 | 126 |
| 25:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 60 | 127 |
| 30:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 62 | 137 |