Layne Good 30:00 BikeErg
15,080
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
130
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 60 |
| Power/kg | 2.27 |
| Drag Factor | 198 |
January 21, 2021 12:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,080 | 1:59.3 | 206 | 1008 | 60 | 130 |
| 5:00.0 | 2,375 | 2:06.3 | 174 | 897 | 57 | 112 |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 59 | 128 |
| 15:00.0 | 2,474 | 2:01.2 | 196 | 975 | 59 | 129 |
| 20:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 61 | 135 |
| 25:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 62 | 136 |
| 30:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 63 | 141 |