Layne Good 30:00 BikeErg
15,062
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
123
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 60 |
| Power/kg | 2.26 |
| Drag Factor | 197 |
January 26, 2021 13:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,062 | 1:59.5 | 205 | 1000 | 500 | 60 | 123 |
| 5:00.0 | 2,378 | 2:06.1 | 174 | 888 | 74 | 57 | 108 |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 948 | 79 | 59 | 112 |
| 15:00.0 | 2,508 | 1:59.6 | 204 | 996 | 83 | 60 | 122 |
| 20:00.0 | 2,534 | 1:58.3 | 211 | 1020 | 85 | 61 | 119 |
| 25:00.0 | 2,563 | 1:57.0 | 218 | 1044 | 87 | 61 | 121 |
| 30:00.0 | 2,629 | 1:54.1 | 236 | 1104 | 92 | 63 | 156 |