Layne Good 30:00 BikeErg
15,253
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
133
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 60 |
| Power/kg | 2.35 |
| Drag Factor | 199 |
January 31, 2021 11:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,253 | 1:58.0 | 213 | 1026 | 513 | 60 | 133 |
| 5:00.0 | 2,464 | 2:01.7 | 194 | 960 | 80 | 59 | 126 |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1008 | 84 | 60 | 132 |
| 15:00.0 | 2,494 | 2:00.2 | 201 | 984 | 82 | 60 | 129 |
| 20:00.0 | 2,566 | 1:56.9 | 219 | 1044 | 87 | 61 | 135 |
| 25:00.0 | 2,565 | 1:56.9 | 219 | 1044 | 87 | 61 | 137 |
| 30:00.0 | 2,640 | 1:53.6 | 239 | 1116 | 93 | 63 | 144 |