Layne Good 30:00 row
7,520
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
February 08, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,520 | 1:59.6 | 204 | 1002 | 26 | 140 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 27 | 133 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 28 | 137 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 968 | 27 | 139 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 26 | 144 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 27 | 150 |