Layne Good 500m row
500m
Meters
1:34.9
Time
1:34.9
Pace
41
Calories
127
Heart Rate
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 41 |
| Drag Factor | 121 |
February 16, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 41 | 127 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 44 | 109 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 38 | 136 |
| 0:19.0 | 300m | 1:35.0 | 408 | 1704 | 41 | 140 |
| 0:19.0 | 400m | 1:35.0 | 408 | 1704 | 44 | 114 |
| 0:18.9 | 500m | 1:34.5 | 415 | 1727 | 41 | 140 |