Layne Good 30:00 BikeErg
15,413
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
126
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 61 |
| Power/kg | 2.43 |
| Drag Factor | 199 |
February 19, 2021 10:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,413 | 1:56.7 | 220 | 1056 | 61 | 126 |
| 5:00.0 | 2,403 | 2:04.8 | 180 | 919 | 57 | 95 |
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 60 | 115 |
| 15:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 60 | 138 |
| 20:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 62 | 128 |
| 25:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 63 | 132 |
| 30:00.0 | 2,758 | 1:48.7 | 272 | 1235 | 66 | 151 |