Layne Good 30:00 row
7,572
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
137
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
February 27, 2021 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,572 | 1:58.8 | 208 | 1017 | 25 | 137 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 24 | 130 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 25 | 133 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 25 | 137 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 25 | 139 |
| 30:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 26 | 150 |