Layne Good 30:00 row
7,152
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
March 10, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,152 | 2:05.8 | 176 | 904 | 451 | 22 | 136 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 22 | 134 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 22 | 135 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 22 | 134 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 23 | 134 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 24 | 145 |