Layne Good 30:00 row
7,335
Meters
30:00.0
Time
2:02.6
Pace
476
Calories
125
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
March 15, 2021 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,335 | 2:02.6 | 189 | 952 | 24 | 125 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 23 | 127 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 24 | 131 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 924 | 24 | 84 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 24 | 134 |
| 30:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 25 | 151 |