Layne Good 30:00 BikeErg
15,504
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
143
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 61 |
| Power/kg | 2.47 |
| Drag Factor | 196 |
March 16, 2021 15:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,504 | 1:56.0 | 224 | 1066 | 533 | 61 | 143 |
| 5:00.0 | 2,492 | 2:00.3 | 201 | 984 | 82 | 60 | 159 |
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1044 | 87 | 61 | 153 |
| 15:00.0 | 2,599 | 1:55.4 | 228 | 1080 | 90 | 62 | 131 |
| 20:00.0 | 2,581 | 1:56.2 | 223 | 1056 | 88 | 62 | 136 |
| 25:00.0 | 2,586 | 1:56.0 | 224 | 1068 | 89 | 62 | 133 |
| 30:00.0 | 2,687 | 1:51.6 | 251 | 1164 | 97 | 64 | 146 |