Layne Good 30:00 row
7,310
Meters
30:00.0
Time
2:03.1
Pace
472
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
March 19, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,310 | 2:03.1 | 188 | 945 | 23 | 138 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 22 | 124 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 23 | 91 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 23 | 161 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 24 | 161 |
| 30:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 26 | 157 |