Layne Good 30:00 BikeErg
14,815
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
122
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 59 |
| Power/kg | 2.15 |
| Drag Factor | 192 |
April 19, 2021 11:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,815 | 2:01.4 | 195 | 971 | 59 | 122 |
| 5:00.0 | 2,410 | 2:04.4 | 181 | 924 | 58 | 120 |
| 10:00.0 | 2,495 | 2:00.2 | 201 | 992 | 60 | 119 |
| 15:00.0 | 2,464 | 2:01.7 | 194 | 967 | 59 | 121 |
| 20:00.0 | 2,465 | 2:01.7 | 194 | 968 | 59 | 122 |
| 25:00.0 | 2,460 | 2:01.9 | 193 | 964 | 59 | 123 |
| 30:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 60 | 130 |