Layne Good 30:00 row
7,188
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
130
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
April 28, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,188 | 2:05.2 | 178 | 913 | 455 | 22 | 130 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 21 | 124 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 22 | 127 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 23 | 128 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 23 | 130 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 24 | 145 |