Layne Good 30:00 BikeErg
15,011
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
126
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 60 |
| Power/kg | 2.24 |
| Drag Factor | 191 |
May 31, 2021 13:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,011 | 1:59.9 | 203 | 998 | 60 | 126 |
| 5:00.0 | 2,385 | 2:05.7 | 176 | 905 | 57 | 116 |
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 59 | 118 |
| 15:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 60 | 141 |
| 20:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 61 | 122 |
| 25:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 61 | 131 |
| 30:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 62 | 132 |