Layne Good 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
June 10, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 22 | 133 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 22 | 133 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 22 | 129 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 22 | 131 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 23 | 136 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 24 | 140 |