Layne Good 30:00 BikeErg
14,640
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
128
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 58 |
| Power/kg | 2.07 |
| Drag Factor | 196 |
June 19, 2021 19:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,640 | 2:02.9 | 188 | 944 | 472 | 58 | 128 |
| 5:00.0 | 2,363 | 2:06.9 | 171 | 888 | 74 | 57 | 123 |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 936 | 78 | 58 | 126 |
| 15:00.0 | 2,465 | 2:01.7 | 194 | 960 | 80 | 59 | 132 |
| 20:00.0 | 2,471 | 2:01.4 | 196 | 972 | 81 | 59 | 130 |
| 25:00.0 | 2,447 | 2:02.5 | 190 | 948 | 79 | 59 | 129 |
| 30:00.0 | 2,466 | 2:01.6 | 194 | 960 | 80 | 59 | 133 |