Layne Good 30:00 row
6,827
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
June 27, 2021 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,827 | 2:11.8 | 153 | 825 | 22 | 132 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 21 | 128 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 22 | 132 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 22 | 132 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 23 | 135 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 23 | 137 |