Layne Good 30:00 row
7,111
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
July 15, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111 | 2:06.5 | 173 | 890 | 445 | 22 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 21 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 23 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 23 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 23 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 24 |