Layne Good 30:00 BikeErg
15,033
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 60 |
| Power/kg | 2.25 |
| Drag Factor | 196 |
July 26, 2021 13:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,033 | 1:59.7 | 204 | 1001 | 498 | 60 | 134 |
| 5:00.0 | 2,462 | 2:01.8 | 193 | 965 | 80 | 59 | 123 |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 82 | 60 | 128 |
| 15:00.0 | 2,496 | 2:00.1 | 202 | 993 | 82 | 60 | 156 |
| 20:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 83 | 60 | 129 |
| 25:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 84 | 61 | 134 |
| 30:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 87 | 61 | 136 |