Layne Good 30:00 BikeErg
14,301m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
116
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 57 |
| Power/kg | 1.94 |
| Drag Factor | 196 |
August 09, 2021 12:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,301m | 2:05.8 | 176 | 904 | 57 | 116 |
| 5:00.0 | 2,381m | 2:05.9 | 175 | 902 | 57 | 106 |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 57 | 116 |
| 15:00.0 | 2,436m | 2:03.1 | 187 | 944 | 58 | 136 |
| 20:00.0 | 2,395m | 2:05.2 | 178 | 912 | 58 | 113 |
| 25:00.0 | 2,384m | 2:05.8 | 176 | 904 | 57 | 110 |
| 30:00.0 | 2,350m | 2:07.6 | 168 | 878 | 56 | 116 |