Layne Good 30:00 row
7,165m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
August 12, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,165m | 2:05.6 | 177 | 907 | 24 | 137 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 23 | 135 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 24 | 128 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 | 136 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 24 | 142 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 25 | 148 |